The JKPT Performance Framework™
A structured, data-driven, and human-centred system for lasting physical performance.
Built for high-performing professionals, our framework underpins every aspect of our Personal Training in Bank or Canary Wharf — combining data, feedback, and experience to guide you from reconnection to long-term sustainability.
The Performance Pathway - Your Personal Evolution
Most new clients begin in the Reconnect phase — focusing on building physical awareness, moving away from pain, and establishing new habits. As strength, fitness, and confidence grow, they progress through each phase, culminating in lasting improvements to health, performance, and overall quality of life.
Reconnect
Regain control, relieve pain, and restore movement confidence.
Rebuild
Develop strength, fitness, and structure.
Refine
Train with precision and purpose.
Sustain
Integrate health and performance long-term.
The JKPT System - Your Journey With Us
The JKPT System is our structured process for Personal Training in Bank & Canary Wharf — guiding you from your first consultation, through your first training phase, to ongoing performance. Every step builds clarity, structure, and momentum, ensuring your training evolves with precision and purpose.
The Consult
(30-45 min)
We clarify goals, training history, constraints, and success criteria.
Outcome: a clear plan and next steps (in-person or online).
The Nutrition Consult
(30mins)
A supportive conversation focused on understanding your eating habits, your relationship with food, and how to make small, sustainable improvements. We’ll cover the fundamentals of good nutrition, remove confusion created by diet culture, and identify 1% changes that fit your lifestyle and goals.
The aim?
Better energy, better performance, and a healthier long-term approach to eating — without restriction or food rules.
The Evaluation
(75-90 min)
Baseline assessment: InBody body composition, movement quality, strength, and cardiovascular fitness.
Outcome: your starting profile and placement on the Performance Pathway.
The Foundation Phase
(6-weeks)
Your first structured block with weekly coach contact, tailored programming, and habit focus via our Members Hub.
Outcome: quick wins, restored confidence, and momentum with a plan that fits your week.
The Build Phase
(Ongoing)
Progressive training cycles (in-person, online, or hybrid) with weekly check-ins and monthly reviews.
Outcome: measurable improvements in strength, body composition, energy, and pain-free performance.
Review & Retest
(Periodic)
Reassess key metrics, review lifestyle fit, and refine the plan to keep advancing.
Outcome: steady movement through Reconnect → Rebuild → Refine → Sustain.
Personal Training
Personal Training in Bank & Canary Wharf, London — reform your movement, transform your body composition, and perform at your best.
Sports Performance
'Efficient, Injury-free movement. Your best performance. Improvement of physical ability.