Little niggles, aches and pains have seemingly just been accepted as part of life for some people and it needn’t be.Whether you have an old injury that has seemingly taken its toll or you’ve had years of working behind a desk unable to pull yourself away from emails or meetings.
Most people I talk to are either:
1. Someone who has simply accepted it and attempts to work around it. Either staying away from movements that aggravate it or maybe you’re wearing straps and wraps to hold yourself together.
OR
2. Someone that has sought out a resolution in some form without much success. Whether it be; sports massage, a couple of visits to a chiropractor, or foam rolling etc.
These niggles are often a result of small imbalances in your body, like poor alignment/posture. The good news is that a large proportion of these enduring aches and pains can be remedied.
The solution is fairly simple yet OFTEN overlooked.You need to BUILD STRENGTH. I will say this over and over until I’m blue in the face.
It starts with highlighting where your issues originate and how they impact the rest of your body.
Once you have established the problems you can build a programme designed to improve function, strength, stability and mobility. These improvements are the key to balancing out the way your body moves and will eventually relieve the aches and pains.
If you are somebody sick and tired of little niggles you can’t shift and want to feel confident in the way your body moves, then get in contact today for a free consultation call. We can discuss in a little more detail and find a solution that works for you!
𝗥𝗘𝗙𝗢𝗥𝗠 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗣𝗘𝗥𝗙𝗢𝗥𝗠