Improving your mobility/stability will serve many benefits if you play competitive or recreational sport.
Better joint mobility/stability = less dysfunction/imbalance in the way your body moves. So in sport training as well as fitness training, this will directly reduce your risk of picking up injuries.
So firstly, if you want longevity in your sport, both in training and in a competitive environment, building strength, stability and mobility at key joints will be huge.
Alongside injury prevention, improving your usable range of motion will transfer into many of the skill based aspects of your sport.
If we use Golf for example, if you improve your thoracic (upper back) rotational ability youโll generate faster swing speeds and ultimately more yardage.
If you build the mobility/stability in your lower body youโll be able to generate more power from your feet through to the club head at impact.
There are many sports that benefit from improved mobility/stability for example:
๐ธBoxing ๐ฅ
๐ธJiu-Jitsu ๐ฅ
๐ธSwimming ๐โโ๏ธ
๐ธCycling ๐ดโโ๏ธ
๐ธRunning ๐๐ปโโ๏ธ
๐ธTennis ๐พ
๐ธCricket ๐
And many more!
I am in the business of building stronger more capable bodies, this transcends your ability to do squats and press ups.
With all my clients, there is a focus on moving optimally. We build strength and mobility that transfers into all areas of life, from playing with your kids to hitting balls at the driving range.
If you play competitive or recreational sport and want to reduce risk of injury and unlock the key to your best performance then get in contact today!
๐ฅ๐๐๐ข๐ฅ๐ ๐ง๐ฅ๐๐ก๐ฆ๐๐ข๐ฅ๐ ๐ฃ๐๐ฅ๐๐ข๐ฅ๐