Movement

The terms Mobility & Flexibility get thrown around a lot. Let’s dig a little deeper into what it means.𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬 - ‘the ability of a joint to move ACTIVELY through a ROM (range of motion)’ 𝗙𝗟𝗘𝗫𝗜𝗕𝗜𝗟𝗜𝗧𝗬- ‘the abil...