Firstly, 'failure' can be a difficult moment to define in the gym. Failure to physically move the weight? Or failure to move the weight in the manor we want to?However, Reps in reserve (RIR) is a tool we can use to measure proximity to failure of a muscle during a given set....
What is Mobility?
July 8, 2020
The terms Mobility & Flexibility get thrown around a lot. Letβs dig a little deeper into what it means.π π’πππππ§π¬ - βthe ability of a joint to move ACTIVELY through a ROM (range of motion)β
ππππ«ππππππ§π¬- βthe abil...
