What We Do
Welcome to Jack Knight PT! Canary Wharf personal training that is perfect for busy professionals who want an experienced coach to take control of their training and remove the guesswork. We understand that as work demands increase, health and fitness can take a back seat, leading to aches and pains from long hours at the desk.
Our team of experienced trainers have delivered personal training in Canary Wharf for over 8 years and are dedicated to helping you get results. We specialise in creating tailored training and nutrition strategies that fit seamlessly into your busy schedule. Whether you want to improve your overall health, increase muscle mass, boost your energy levels, or simply maintain a healthy lifestyle, our trainers are here to guide and support you every step of the way.
We can personalise our approach to fit your unique lifestyle, helping you build back confidence in what your body is capable of. If you're looking for Canary Wharf personal training, experience the benefits of working with Jack Knight PT and take the first step towards regaining control of your health and fitness today.
Our 1-1 personal training service has set the standard of Canary Wharf Personal Training for the last 8 years. Our 1-1 sessions are perfect for those who need a little more support and prefer to to train in a private environment with their coach. We pride ourselves on the depth of our service, conducting full movement assessments and strategy consultations with every new client.
Access our industry-leading coaching from anywhere in the world. Our bespoke remote coaching is designed to help you remove the guesswork from your training and get results.
For all Membership and 1-1 Personal Training enquiries please fill out via the 'Contact' page to arrange a FREE consultation call to ensure we find the best service for you.
What our members say about us
Nicola, Corporate Professional, London.
"I started training properly with a Jack in November 2019 as I was so impressed with his knowledge, enthusiasm and motivation for fitness. I started the early menopause in March 2019 and for me, put on a lot of weight. Whilst friends said don’t worry, that’s what happens when you get older, our bodies change I just knew that wasn’t me, so I went to Jack. He completely changed my mindset, rekindled my love for fitness and quite frankly helped me to transform my life. With Jack’s guidance and training sessions I shed 4% of my body fat in 6 weeks and have never felt better. I loved his workouts that were easy to follow but consistently challenged me. Whilst I absolutely had to put in the hard work, Jack made it simple. I owe a new lease of life to Jack and I can’t thank him enough. For anyone not sure I say go for it! Jack was and is the best personal trainer I’ve ever had, thank you Jack."
Phil, Corporate Professional, London.
"I've been a personal client of Jack's for nearly 4 years initially within a gym setting and lately remotely via Zoom. Jack has an infectious enthusiasm & commitment to his clients and I can genuinely say he's changed my life (and my body). His sessions are always well structured, focused on ensuring the clients goals are achieved, challenging and thoroughly enjoyable. Jack has a depth of physiological knowledge and a desire to learn which he applies to his portfolio offering clients a range of options to suit most people. Always personable and reliable, I have no hesitation in recommending his services."
Our Approach
'Reform your movement and your mind. Transform your body and your health. Perform in the gym, at work, at home or in your sport...'
Sports Performance
We can optimise performance in many sports, to see some examples follow the link below.