Online CoachingRemote coaching from anywhere in the world. Perfect for someone who has some training experience but is looking for an experienced coach to help provide structure, education and accountability. Both bespoke 1-1 coaching and online programmes available. Details below.
Reform
Master Mobility & Movement
Efficient, Injury-free movement
The foundation of any performance related goal is good mobility and correct movement patterns. We will build strength, help to reduce and eliminate pain and increase your rage of mobility. Tight and weak muscles (the precursors to injury) can result from a sedentary work environment, bad posture or long periods of driving or sitting – all of which will affect your physical performance. By providing corrective exercise within your bespoke programme, we will enable you to move optimally and build a strong resilient body.
Transform
Optimise Body Composition
Build a body that will deliver your
best performance
Our coaching programme has facilitated many aesthetic and performance related transformations and can help you achieve yours. Reduce body fat, increase lean muscle tissue and build a more athletic body that will meet the demands you require of it. Optimised body composition has a direct and measurable impact on performance variables such as power and speed and so is a key element of sports performance.
Perform
Enhance Physical Performance
Improve your physical ability
If you compete in a sport recreationally or competitively, you may be the perfect fit for our coaching programme. Using specific strength and conditioning protocols for your sport, we build strength, power and endurance all whilst working on corrective movements to eradicate imbalances and reduce the risk of injury. With workouts that incorporate mixed-modal training we build your energy systems to improve work capacity and cardiovascular endurance.
What our members say about us
Victoria - Beccehamian RFC Ladies Captain.
'Jack's coaching style really suits my background in sport and fitness work. He is very motivating without being over the top and adds small wins into every workout so, at the end of every session, you've achieved something new. Constant improvement is always a motivator and Jack manages to overload and push your body with subtlety and finesse - at the end of a 4 week block, for example, I'm performing at a much higher level without over working my body. All in all, he is a great coach and his commentary on the things around exercise such as nutrition and sleep also add another level to your routine and the effectiveness of his workouts.'
Damian - Corporate professional, London.
'What I value in Jack Knight PT is I always feel Jack has done his research so we use the best methods. Everything we do feels like it’s individually tailored to what I’m trying to achieve. So it feels genuinely “personal”. Obviously related to above, we get results. Together we have dropped my body fat to 7% and I'm fitter than ever.'
We can help improve performance in many different sports, please see below for a few examples.
Online Coaching
Access our industry-leading coaching from anywhere in the world. Offering both 1-1 bespoke coaching and online training programmes. Our training philosophies are rooted in helping busy professionals to reform their body composition, move away from pain and perform at their best. Details below.
In Person Coaching
Unrivalled 1-1 personal training conducted at the private Train LDN facility in Canary Wharf, London. Perfect for those looking for an experienced coach to help them move away from pain, transform their body and perform in and out the gym. We offer starter packs and memberships. Details below.
In Person Coaching
Movement Screening & Body Composition Analysis to assess your individual biomechanics.
Nutrition Consultation including personalised calorie and macronutrient guidelines & your initial nutrition strategy.
8-12 x PT sessions p/month based at Fortitude Fitness, Canary Wharf.
Access to 'Members Hub' & private members Facebook group.
Ongoing lifestyle and nutrition coaching/education.
RTP Starter Packs
Movement Screening & Body Composition Analysis to assess your individual biomechanics.
Nutrition Consultation including personalised calorie and macronutrient guidelines & your initial nutrition strategy.
6, 8 or 10 x PT sessions based at Fortitude Fitness, Canary Wharf.
Access to 'Members Hub' & private members Facebook group.
Ongoing lifestyle and nutrition coaching/education.
1-1 Bespoke Online Coaching
Movement Screening & Body Composition Analysis to assess your individual biomechanics.
Nutrition Consultation including personalised calorie and macronutrient guidelines & your initial nutrition strategy.
Custom Training Programme designed around your screening/goals and sent to your mobile via user friendly app.
Monthly 30min check in calls.
Access to 'Members Hub' & private members Facebook group.
Ongoing lifestyle and nutrition coaching/education.
* Consultations will be online via Zoom if not based in London.