Triathletes need to meet the demand of multiple different environments and building an adaptable body is key. Optimal mobility not only keeps you injury free but also directly transfers into efficient movement meaning you can meet the demand of different environments. Targeted work on improving strength through large ranges of motion (eg shoulders, hips or vertebrae) will improve your performance in the saddle, in the water or on your feet. Avoiding tight weak muscles around these key joints is crucial when moving between different exercise demands. Creating a body that is strong and resilient whatever the given demand. All of this while developing power output, muscular endurance and speed will take your performance to the next level.