A Proven Framework for Demanding Lives

Coaching built on care, precision, and structure - for professionals who know their health is the foundation of their performance.

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Welcome to Jack Knight Personal Training

We help ambitious professionals regain control of their health and performance through structured, evidence-based coaching.

With more than a decade of experience coaching professionals across London and Sydney, we now offer Personal Training in Bank as well as Canary Wharf. We work with executives, founders, and leaders who want clarity, accountability, and results that last — without the noise or gimmicks.

Every new client begins with our six-week Foundation Phase — designed to help you build clarity, structure, and momentum from day one. Learn more below.

How We Work

Personal Training

1:1 Personal Training in Bank and Canary Wharf — the structure, education, and accountability to rebuild strength, confidence, and performance with clarity.

All new clients start with our six-week Foundation Phase — a focused kick-off that builds clarity, momentum, and measurable results from the start.

Explore Personal Training ›

Online Coaching

If you can't access Personal Training in Bank or Canary Wharf - our Online Coaching offers the same structured, evidence-based approach — wherever you are.

Ideal for professionals who travel often or prefer remote support, with full accountability through our Connected platform.

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Our Approach

The foundation of everything we do — care, precision, and structure.

We don’t offer trends or quick fixes; we build long-term frameworks for performance and well-being.

Learn About Our Approach ›

Meet the Coaches

Learn about the team behind Jack Knight Personal Training — the people shaping our approach to strength, structure, and performance.

Decades of experience, one connected philosophy.

Insights

Practical ideas and reflections to help ambitious professionals train smarter, recover better, and stay consistent in demanding lives.

Check out our blog posts for free advice on optimising your health.

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Real Results. Lasting Change.

“Testimonial text here from a real customer. Make it authentic and relevant to your audience"

Matthew Turner

“Testimonial text here from a real customer. Make it authentic and relevant to your audience"

Sarah Evans

“Testimonial text here from a real customer. Make it authentic and relevant to your audience"

“I’ve worked with a few personal trainers and Jack Knight PT is easily the best in Canary Wharf. Every session feels researched, structured, and tailored to my goals — genuinely personal.

The results speak for themselves: I’ve dropped to 7% body fat and I’m the strongest and fittest I’ve ever been.”

Damian H.

“I joined Jack’s online classes during lockdown and never imagined I’d have a coach — I thought I didn’t have the time or couldn’t justify it.

It’s the best investment I’ve ever made. Jack truly listens, understands your goals and lifestyle, and supports you every step. I’ve achieved more in six months with him than in years on my own — genuinely invaluable.”

Katie K.

“Jack is a phenomenal coach — knowledgeable, personable, and always evolving his approach. He keeps training fresh, sets clear goals, and celebrates every milestone.

Couldn’t recommend him highly enough.”

Peter Y-B.

“Training with JKPT has been the best move I’ve ever made. I started out in daily pain with back spasms.

Now i'm pain-free, I’ve dropped over 5kg of fat, move better than ever, and feel genuinely strong again. Jack’s experience and structured approach are unlike anything I’ve had with a PT before — clear, intelligent, and built around me.”

Jason G.

“I started training with Jack during early menopause after struggling with weight gain and low motivation. He completely changed my mindset and reignited my love for fitness.

With his guidance, I dropped 4% body fat in six weeks and felt better than I had in years. Jack made everything clear, structured, and achievable — genuinely life-changing.”

Nicole F.

“I’ve trained with Jack for nearly four years — first in person and now remotely. His enthusiasm and structure have genuinely changed my life.

Every session is purposeful, challenging, and enjoyable. Jack’s depth of knowledge and reliability make him stand out — I couldn’t recommend him more.”

Phillip H.

"Great experience working with Jack. He has massively helped me improve my lower back as well as strategies around nutrition as well."

James B.

“I first started training with Jack in 2019 through our corporate office, and his knowledge and tailored approach immediately stood out. He not only helped me reach my goals but taught me the ‘why’ behind every session.

After a break during the pandemic and becoming a new parent, we reconnected online. Jack’s support — from training to nutrition and motivation — has been invaluable.”

Elaine F.

“I joined JKPT after being referred by another trainer. I no longer deal with daily lower back pain, have lost body fat and improved my fitness dramatically.

Working with Jack has been fantastic."

Brad w.

See what’s possible with the right coaching.

Access Personal Training in Bank & Canary Wharf. Clarity, structure, and results — built around you.

Work With Us

A Proven Framework for Demanding Lives

Welcome to Jack Knight Personal Training

How We Work

Personal Training

Online Coaching

Our Approach

Meet the Coaches

Insights

Real Results. Lasting Change.

Matthew Turner

Sarah Evans

Damian H.

Katie K.

Peter Y-B.

Jason G.

Nicole F.

Phillip H.

James B.

Elaine F.

Brad w.

See what’s possible with the right coaching.

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